Deutschexpand_more

Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableJanuary 23rd, 2025
  • schedule1 h
  • equalizer44 sets,  489 reps
  • fitness_center46788.71 lbs

1. Incline Dumbbell Flies

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 66.14 lbs

Total: 2513.27 lbs

2. Pec Fly - Machine

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 50.71 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3209.93 lbs

3. Incline Press - Weights Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 4 x 220.46 lbs

Total: 7407.53 lbs

4. Vertical Chest Press - Machine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

5. Decline Bench Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 5070.63 lbs

6. High-Pulley Cable Crossover

  • Set 1: 15 x 50.71 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 8 x 94.8 lbs

Total: 3265.05 lbs

7. Incline Dumbbell Flies - top of the bench (Charles Glass)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2138.48 lbs

8. Triceps Press Down

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 94.8 lbs
  • Set 3: 12 x 125.66 lbs
  • Set 4: 9 x 156.53 lbs

Total: 5006.7 lbs

9. Overhead Vertical Tricep Extensions - EZ Bar

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 94.8 lbs
  • Set 3: 12 x 125.66 lbs
  • Set 4: 9 x 156.53 lbs

Total: 5006.7 lbs

10. Reverse Grip Triceps Press Down

  • Set 1: 12 x 94.8 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 12 x 141.1 lbs
  • Set 4: 10 x 169.76 lbs

Total: 6036.26 lbs

11. Cable Kick Backs

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 10 x 30.86 lbs

Total: 784.85 lbs