Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

September 14th, 2021
1 h
46 sets, 515 reps
42366.23 lbs

1. Incline Dumbbell Flies

Set 1: 20 x 35.27 lbs
Set 2: 16 x 44.09 lbs

Total: 1410.96 lbs

2. Pec Fly - Machine

Set 1: 20 x 39.68 lbs
Set 2: 16 x 50.71 lbs

Total: 1604.97 lbs

3. Incline Press - Machine

Set 1: 16 x 44.09 lbs
Set 2: 14 x 88.18 lbs
Set 3: 14 x 88.18 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs
Set 6: 7 x 154.32 lbs

Total: 6371.36 lbs

4. Chest Press - Machine

Set 1: 12 x 79.37 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 119.05 lbs
Set 6: 8 x 130.07 lbs

Total: 7125.34 lbs

5. Decline Bench Press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 7 x 132.28 lbs

Total: 4409.25 lbs

6. Low-Pulley Cable Crossover

Set 1: 12 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 8 x 61.73 lbs
Set 4: 8 x 61.73 lbs

Total: 2469.18 lbs

7. Pec Fly - Machine

Set 1: 12 x 90.39 lbs
Set 2: 12 x 90.39 lbs
Set 3: 10 x 99.21 lbs
Set 4: 8 x 110.23 lbs

Total: 4043.28 lbs

8. Overhead Vertical Tricep Extensions - Rope

Set 1: 12 x 50.71 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 70.55 lbs
Set 4: 10 x 79.37 lbs
Set 5: 7 x 79.37 lbs

Total: 3518.58 lbs

9. Cable Rope Overhead Triceps Extension

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 79.37 lbs

Total: 3492.12 lbs

10. Triceps Press Down

Set 1: 12 x 70.55 lbs
Set 2: 12 x 90.39 lbs
Set 3: 10 x 99.21 lbs
Set 4: 8 x 110.23 lbs
Set 5: 7 x 119.05 lbs

Total: 4638.53 lbs

11. Reverse Grip Triceps Press Down

Set 1: 12 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 9 x 90.39 lbs
Set 4: 8 x 90.39 lbs

Total: 3282.68 lbs

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