Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

August 3rd, 2020
1 h
35 sets, 386 reps
37560.16 lbs

1. Pec Fly - Machine

Set 1: 12 x 59.52 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 90.39 lbs
Set 5: 12 x 99.21 lbs

Total: 4788.44 lbs

2. Flat Barbell Bench Press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 8 x 154.32 lbs
Set 4: 6 x 154.32 lbs
Set 5: 6 x 154.32 lbs

Total: 6261.13 lbs

3. Incline Press - Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 11 x 154.32 lbs
Set 4: 6 x 176.37 lbs
Set 5: 6 x 154.32 lbs

Total: 6327.27 lbs

4. Incline Dumbbell Flies

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3844.86 lbs

5. High-Pulley Cable Crossover

Set 1: 12 x 39.68 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 79.37 lbs

Total: 3015.92 lbs

6. Triceps Press Down

Set 1: 12 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 119.05 lbs
Set 4: 11 x 130.07 lbs

Total: 5372.67 lbs

7. Cable Rope Overhead Triceps Extension

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 90.39 lbs
Set 4: 10 x 99.21 lbs

Total: 4113.83 lbs

8. Reverse Grip Ez-Bar Press - Triceps

Set 1: 12 x 70.55 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 90.39 lbs

Total: 3836.04 lbs

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