Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

November 3rd, 2024
2 h
35 sets, 409 reps
28957.72 lbs

1. Pec Fly - Machine

Set 1: 20 x 22.05 lbs
Set 2: 16 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 1058.22 lbs

2. Incline Press - Weights Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 9 x 176.37 lbs
Set 4: 8 x 176.37 lbs
Set 5: 6 x 198.42 lbs

Total: 6834.33 lbs

3. Vertical Chest Press - Machine

Set 1: 16 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 8 x 154.32 lbs

Total: 5555.65 lbs

4. Decline Bench Press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 9 x 176.37 lbs
Set 4: 6 x 187.39 lbs

Total: 6150.9 lbs

5. Cable Crossovers

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 10 x 66.14 lbs

Total: 2513.27 lbs

6. Cable Flies - Low to High (Standing)

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 1851.88 lbs

7. Cable Overhead Vertical Tricep Extensions

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 49.6 lbs
Set 4: 9 x 55.12 lbs

Total: 2149.51 lbs

8. Incline Triceps Extensions with Dumbbell

Set 1: 15 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 55.12 lbs

Total: 2347.92 lbs

9. Reverse Grip Triceps Press Down - One Arm

Set 1: 12 x 11.02 lbs
Set 2: 12 x 16.53 lbs
Set 3: 10 x 16.53 lbs

Total: 496.04 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined