Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

November 21st, 2022
1 h
43 sets, 481 reps
41424.86 lbs

1. Incline Dumbbell Flies

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

2. Pec Fly - Machine

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

3. Incline Press - Machine

Set 1: 16 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 176.37 lbs
Set 5: 10 x 176.37 lbs
Set 6: 7 x 220.46 lbs

Total: 8774.4 lbs

4. Chest Press - Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs
Set 5: 8 x 154.32 lbs

Total: 6790.24 lbs

5. Decline Bench Press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 6966.61 lbs

6. Incline Dumbbell Flies

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4541.52 lbs

7. Flat Dumbbell Flies

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 99.21 lbs
Set 4: 8 x 110.23 lbs

Total: 4188.78 lbs

8. Cable Rope Overhead Triceps Extension

Set 1: 12 x 44.09 lbs
Set 2: 12 x 60.63 lbs
Set 3: 10 x 66.14 lbs
Set 4: 8 x 66.14 lbs

Total: 2447.13 lbs

9. Triceps Press Down

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 2160.53 lbs

10. Overhead Vertical Tricep Extensions - Rope

Set 1: 12 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1741.65 lbs

11. Dumbbell Kick Backs

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 61.73 lbs

Total: 2226.67 lbs

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