Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

March 11th, 2020
1 h
37 sets, 438 reps
30131.68 lbs

1. Cable Crossovers - 23M

Set 1: 15 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

2. Incline Dumbbell Press

Set 1: 16 x 100.2 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 120.24 lbs

Total: 5691.63 lbs

3. Dumbbell Bench Press

Set 1: 12 x 120.24 lbs
Set 2: 12 x 120.24 lbs
Set 3: 10 x 130.27 lbs
Set 4: 6 x 140.28 lbs

Total: 5030.16 lbs

4. Incline Cable Flies - 23M

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2160.53 lbs

5. High-Pulley Cable Crossover - 23M

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1962.11 lbs

6. Triceps Extension - 23M Machine

Set 1: 12 x 70.55 lbs
Set 2: 12 x 85.98 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs
Set 5: 5 x 114.64 lbs
Set 6: 6 x 85.98 lbs
Set 7: 20 x 55.12 lbs

Total: 6450.73 lbs

7. Overhead Tricep Extensions - Rope 23M

Set 1: 15 x 38.58 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 49.6 lbs
Set 4: 9 x 55.12 lbs

Total: 2199.11 lbs

8. Reverse Grip Ez-Bar Press - Triceps

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 2910.1 lbs

9. Dumbbell Kick Backs

Set 1: 12 x 30.05 lbs
Set 2: 12 x 30.05 lbs
Set 3: 12 x 30.05 lbs

Total: 1081.76 lbs

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