Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

December 11th, 2020
1 h
47 sets, 488 reps
37119.23 lbs

1. Pec Fly - Machine

Set 1: 15 x 59.52 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 99.21 lbs
Set 5: 8 x 110.23 lbs

Total: 5002.29 lbs

2. Incline Dumbbell Press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 105.82 lbs
Set 3: 10 x 114.64 lbs
Set 4: 7 x 123.46 lbs

Total: 4338.7 lbs

3. Flat Barbell Bench Press

Set 1: 12 x 88.18 lbs
Set 2: 9 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 132.28 lbs

Total: 4894.26 lbs

4. Incline Dumbbell Flies

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 11 x 70.55 lbs
Set 4: 8 x 79.37 lbs

Total: 3104.11 lbs

5. Decline Bench Press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 9 x 110.23 lbs

Total: 4475.38 lbs

6. Flat Dumbbell Flies

Set 1: 12 x 61.73 lbs
Set 2: 12 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 8 x 70.55 lbs

Total: 2857.19 lbs

7. High-Pulley Cable Crossover

Set 1: 12 x 48.5 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 70.55 lbs
Set 4: 8 x 79.37 lbs

Total: 2804.28 lbs

8. Triceps Press Down - Rope

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 8 x 79.37 lbs
Set 4: 6 x 90.39 lbs
Set 5: 3 x 70.55 lbs

Total: 3082.06 lbs

9. Lying Triceps Extension

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 55.12 lbs

Total: 2050.3 lbs

10. Cable Rope Overhead Triceps Extension

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 90.39 lbs

Total: 3602.35 lbs

11. Dumbbell Kick Backs

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 908.3 lbs

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