Chest & Triceps

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableMay 24th, 2025
  • schedule2 h
  • equalizer40 sets,  478 reps
  • fitness_center34998.38 lbs

1. Incline Dumbbell Flies

  • Set 1: 18 x 44.09 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 14 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4144.69 lbs

2. Pec Fly - Machine

  • Set 1: 16 x 33.07 lbs
  • Set 2: 16 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2028.25 lbs

3. Incline Press - Weights Machine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 7 x 176.37 lbs

Total: 7407.53 lbs

4. Flat Barbell Bench Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 7 x 154.32 lbs

Total: 5842.25 lbs

5. Decline Bench Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 6525.68 lbs

6. High-Pulley Cable Crossover

  • Set 1: 16 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1609.37 lbs

7. Cable Crossovers

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 2050.3 lbs

8. Triceps Press Down

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 60.63 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2579.41 lbs

9. Reverse Grip Triceps Press Down - One Arm

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 10 x 16.53 lbs

Total: 694.46 lbs

10. Incline Triceps Extension with Barbell

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs