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Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableDecember 1st, 2024
  • schedule2 h
  • equalizer46 sets,  509 reps
  • fitness_center33135.48 lbs

1. Incline Dumbbell Flies

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 1984.16 lbs

2. Pec Fly - Machine

  • Set 1: 20 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

3. Iso-Lateral Bench Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 9 x 88.18 lbs
  • Set 5: 5 x 110.23 lbs

Total: 3549.44 lbs

4. Incline Press - Weights Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 6 x 198.42 lbs

Total: 6569.78 lbs

5. Decline Bench Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 9 x 176.37 lbs
  • Set 4: 6 x 187.39 lbs

Total: 6150.9 lbs

6. Cable Crossovers

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2513.27 lbs

7. Cable Flies - Low to High (Standing)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 1851.88 lbs

8. Triceps Press Down

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2380.99 lbs

9. Cable Overhead Vertical Tricep Extensions

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 9 x 55.12 lbs

Total: 2149.51 lbs

10. Narrow Grip Bench Press - Smiths Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3703.77 lbs

11. Reverse Grip Triceps Press Down - One Arm

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 10 x 16.53 lbs

Total: 694.46 lbs