Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableMay 9th, 2021
  • schedule1 h
  • equalizer48 sets,  495 reps
  • fitness_center44932.41 lbs

1. Incline Dumbbell Flies

  • Set 1: 20 x 35.27 lbs
  • Set 2: 16 x 44.09 lbs

Total: 1410.96 lbs

2. Pec Fly - Machine

  • Set 1: 20 x 39.68 lbs
  • Set 2: 16 x 50.71 lbs

Total: 1604.97 lbs

3. Incline Press - Machine

  • Set 1: 16 x 66.14 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 4 x 187.39 lbs
  • Set 6: 5 x 187.39 lbs

Total: 7131.95 lbs

4. Chest Press - Machine

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 149.91 lbs
  • Set 4: 9 x 149.91 lbs
  • Set 5: 8 x 149.91 lbs
  • Set 6: 6 x 160.94 lbs

Total: 7958.69 lbs

5. Decline Bench Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 6 x 154.32 lbs

Total: 6084.76 lbs

6. Cable Crossovers

  • Set 1: 12 x 61.73 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 10 x 79.37 lbs

Total: 3439.21 lbs

7. Incline Dumbbell Flies

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3280.48 lbs

8. Lying Triceps Extension

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 9 x 66.14 lbs
  • Set 5: 7 x 66.14 lbs

Total: 2777.82 lbs

9. Close-Grip Barbell Bench Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4541.52 lbs

10. Overhead Vertical Tricep Extensions - Rope

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 9 x 79.37 lbs

Total: 2980.65 lbs

11. Triceps Press Down - Rope

  • Set 1: 12 x 79.37 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs
  • Set 5: 3 x 79.37 lbs
  • Set 6: 4 x 59.52 lbs

Total: 3721.4 lbs