Deutschexpand_more

Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableMarch 11th, 2022
  • schedule1 h
  • equalizer46 sets,  520 reps
  • fitness_center44802.34 lbs

1. Incline Dumbbell Flies

  • Set 1: 20 x 35.27 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1234.59 lbs

2. Pec Fly - Machine

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs

Total: 1216.95 lbs

3. Incline Press - Machine

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 176.37 lbs
  • Set 6: 8 x 198.42 lbs
  • Set 7: 6 x 220.46 lbs

Total: 9964.89 lbs

4. Vertical Chest Press - Machine

  • Set 1: 16 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 8 x 198.42 lbs

Total: 8553.94 lbs

5. High-Pulley Cable Crossover

  • Set 1: 12 x 61.73 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 8 x 79.37 lbs

Total: 2910.1 lbs

6. Cable Crossovers

  • Set 1: 12 x 61.73 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 94.8 lbs
  • Set 4: 10 x 94.8 lbs

Total: 3778.72 lbs

7. Incline Dumbbell Flies

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 88.18 lbs

Total: 3571.49 lbs

8. Cable Rope Overhead Triceps Extension

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 6 x 99.21 lbs

Total: 4814.9 lbs

9. Triceps Press Down - Close Grip

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs

Total: 4907.49 lbs

10. Overhead Vertical Tricep Extensions - Rope

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 10 x 79.37 lbs

Total: 3201.11 lbs

11. Cable Kick Backs

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 8 x 19.84 lbs
  • Set 4: 8 x 19.84 lbs

Total: 648.16 lbs