Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableMarch 9th, 2023
  • schedule1 h
  • equalizer43 sets,  474 reps
  • fitness_center41698.23 lbs

1. Incline Dumbbell Flies

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

2. Pec Fly - Machine

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

3. Incline Press - Machine

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 5 x 176.37 lbs

Total: 7760.27 lbs

4. Chest Press - Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 12 x 176.37 lbs

Total: 7936.64 lbs

5. Decline Bench Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 9 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 5820.2 lbs

6. Incline Dumbbell Flies

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4321.06 lbs

7. Pec Fly - Machine

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 9 x 79.37 lbs
  • Set 4: 9 x 79.37 lbs

Total: 2460.36 lbs

8. Lying Triceps Extension

  • Set 1: 16 x 49.6 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2645.55 lbs

9. Triceps Press Down

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 4585.62 lbs

10. Overhead Vertical Tricep Extensions - Rope

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 10 x 90.39 lbs

Total: 3549.44 lbs

11. Cable Kick Backs

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs

Total: 1031.76 lbs