Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

August 7th, 2020
1 h
45 sets, 505 reps
48977.9 lbs

1. Pec Fly - Machine

Set 1: 15 x 59.52 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 110.23 lbs

Total: 5443.21 lbs

2. Incline Press - Machine

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 11 x 154.32 lbs
Set 4: 6 x 176.37 lbs
Set 5: 6 x 154.32 lbs

Total: 6856.38 lbs

3. Dumbbell Bench Press

Set 1: 12 x 105.82 lbs
Set 2: 12 x 123.46 lbs
Set 3: 8 x 141.1 lbs
Set 4: 8 x 141.1 lbs

Total: 5008.9 lbs

4. Incline Dumbbell Flies

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3844.86 lbs

5. Decline Bench Press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 8 x 176.37 lbs

Total: 6393.41 lbs

6. Flat Dumbbell Flies

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 8 x 88.18 lbs

Total: 2610.27 lbs

7. High-Pulley Cable Crossover

Set 1: 12 x 48.5 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 79.37 lbs

Total: 3121.75 lbs

8. Triceps Press Down

Set 1: 12 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 119.05 lbs
Set 4: 11 x 130.07 lbs

Total: 5372.67 lbs

9. Incline Triceps Extension with Barbell

Set 1: 12 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2138.48 lbs

10. Cable Rope Overhead Triceps Extension

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 90.39 lbs
Set 4: 10 x 99.21 lbs

Total: 4113.83 lbs

11. Reverse Grip Ez-Bar Press - Triceps

Set 1: 12 x 70.55 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 99.21 lbs

Total: 4074.14 lbs

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