Deutschexpand_more

Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableJune 2nd, 2025
  • schedule1 h
  • equalizer46 sets,  536 reps
  • fitness_center38051.79 lbs

1. Incline Dumbbell Flies

  • Set 1: 18 x 44.09 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 14 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4144.69 lbs

2. Pec Fly - Machine

  • Set 1: 16 x 33.07 lbs
  • Set 2: 16 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2028.25 lbs

3. Incline Press - Weights Machine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 7 x 176.37 lbs

Total: 7407.53 lbs

4. Chest Press - Machine (One Arm)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 9 x 154.32 lbs
  • Set 5: 7 x 165.35 lbs

Total: 6514.66 lbs

5. Decline Bench Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 11 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 6911.49 lbs

6. High-Pulley Cable Crossover

  • Set 1: 16 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2160.53 lbs

7. Cable Crossovers

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 2050.3 lbs

8. Triceps Press Down - Rope

  • Set 1: 16 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 8 x 49.6 lbs
  • Set 5: 8 x 55.12 lbs

Total: 2425.08 lbs

9. Cable Overhead Vertical Tricep Extensions

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 9 x 55.12 lbs

Total: 2215.65 lbs

10. Reverse Grip Triceps Press Down - One Arm

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 10 x 16.53 lbs

Total: 694.46 lbs

11. Dumbbell Kick Backs

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1499.14 lbs