Chest & Triceps

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableJune 1st, 2021
  • schedule1 h
  • equalizer40 sets,  453 reps
  • fitness_center35576 lbs

1. Incline Dumbbell Flies

  • Set 1: 20 x 35.27 lbs
  • Set 2: 16 x 44.09 lbs

Total: 1410.96 lbs

2. Pec Fly - Machine

  • Set 1: 20 x 39.68 lbs
  • Set 2: 16 x 50.71 lbs

Total: 1604.97 lbs

3. Incline Press - Machine

  • Set 1: 16 x 66.14 lbs
  • Set 2: 14 x 132.28 lbs
  • Set 3: 11 x 154.32 lbs
  • Set 4: 7 x 176.37 lbs
  • Set 5: 2 x 198.42 lbs

Total: 6239.08 lbs

4. Dumbbell Bench Press

  • Set 1: 12 x 105.82 lbs
  • Set 2: 12 x 123.46 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 7 x 141.1 lbs

Total: 4797.26 lbs

5. Dumbbell Pull Over

  • Set 1: 15 x 35.27 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 48.5 lbs
  • Set 4: 12 x 48.5 lbs

Total: 2222.26 lbs

6. Low-Pulley Cable Crossover

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 12 x 61.73 lbs
  • Set 4: 12 x 61.73 lbs

Total: 2698.46 lbs

7. Pec Fly - Machine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5026.54 lbs

8. Barbbell Skullcrusher

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2513.27 lbs

9. Triceps Press Down - Rope

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 11 x 90.39 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 6 x 99.21 lbs
  • Set 6: 4 x 79.37 lbs
  • Set 7: 4 x 59.52 lbs

Total: 4843.56 lbs

10. Reverse Grip Triceps Press Down

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 4219.65 lbs