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Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableDecember 23rd, 2023
  • schedule1 h
  • equalizer43 sets,  463 reps
  • fitness_center32578.81 lbs

1. Incline Dumbbell Flies

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

2. Pec Fly - Machine

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

3. Incline Press - Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 5 x 198.42 lbs
  • Set 6: 4 x 198.42 lbs

Total: 7694.13 lbs

4. Chest Press - Machine (One Arm)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 8 x 154.32 lbs

Total: 5732.02 lbs

5. Decline Bench Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 6613.87 lbs

6. Low-Pulley Cable Crossover

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2006.21 lbs

7. Pec Fly - Machine (One Arm)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

8. Triceps Press Down

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2380.99 lbs

9. Overhead Vertical Tricep Extensions - Rope

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 9 x 55.12 lbs

Total: 2215.65 lbs

10. Reverse Grip Triceps Press Down - One Arm

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 9 x 16.53 lbs

Total: 644.85 lbs

11. Dumbbell Kick Backs

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1940.07 lbs