Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

June 4th, 2023
1 h
50 sets, 551 reps
41347.7 lbs

1. Incline Dumbbell Flies

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

2. Pec Fly - Machine

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

3. Incline Dumbbell Press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 8 x 143.3 lbs

Total: 6040.67 lbs

4. Chest Press - Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 8 x 154.32 lbs
Set 5: 5 x 176.37 lbs

Total: 6084.76 lbs

5. Decline Bench Press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 11 x 176.37 lbs
Set 4: 8 x 187.39 lbs

Total: 6878.42 lbs

6. Incline Press - Machine

Set 1: 12 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 11 x 154.32 lbs
Set 4: 6 x 176.37 lbs

Total: 5136.77 lbs

7. High-Pulley Cable Crossover

Set 1: 16 x 22.05 lbs
Set 2: 16 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 1940.07 lbs

8. Cable Crossovers

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

9. Low-Pulley Cable Crossover

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1587.33 lbs

10. Cable Rope Overhead Triceps Extension

Set 1: 12 x 55.12 lbs
Set 2: 12 x 60.63 lbs
Set 3: 10 x 66.14 lbs
Set 4: 8 x 66.14 lbs

Total: 2579.41 lbs

11. Dumbbell Overhead - Both Hands Together

Set 1: 12 x 44.09 lbs
Set 2: 12 x 49.6 lbs
Set 3: 10 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 2116.44 lbs

12. Triceps Press Down

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 10 x 60.63 lbs

Total: 2590.43 lbs

13. Dumbbell Kick Backs

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2160.53 lbs

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