Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableFebruary 19th, 2022
  • schedule1 h
  • equalizer46 sets,  511 reps
  • fitness_center45704.03 lbs

1. Incline Dumbbell Flies

  • Set 1: 20 x 35.27 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1234.59 lbs

2. Pec Fly - Machine

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs

Total: 1216.95 lbs

3. Incline Dumbbell Press

  • Set 1: 14 x 61.73 lbs
  • Set 2: 12 x 97 lbs
  • Set 3: 12 x 97 lbs
  • Set 4: 10 x 105.82 lbs
  • Set 5: 8 x 123.46 lbs
  • Set 6: 8 x 123.46 lbs

Total: 6225.85 lbs

4. Chest Press - Machine

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 12 x 149.91 lbs
  • Set 4: 12 x 169.76 lbs
  • Set 5: 12 x 169.76 lbs
  • Set 6: 10 x 169.76 lbs

Total: 9951.67 lbs

5. Decline Bench Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 8 x 154.32 lbs

Total: 7054.79 lbs

6. Incline Dumbbell Flies

  • Set 1: 12 x 61.73 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 88.18 lbs

Total: 3597.94 lbs

7. Pec Fly - Machine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5026.54 lbs

8. Overhead Tricep Extensions - Rope

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 7 x 110.23 lbs

Total: 4991.27 lbs

9. Triceps Press Down - Rope

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 10 x 79.37 lbs
  • Set 5: 9 x 90.39 lbs
  • Set 6: 8 x 90.39 lbs
  • Set 7: 4 x 70.55 lbs
  • Set 8: 6 x 50.71 lbs

Total: 5562.26 lbs

10. Dumbbell Overhead - Single Hand

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 9 x 22.05 lbs

Total: 842.17 lbs