Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

April 6th, 2023
1 h
41 sets, 453 reps
45296.18 lbs

1. Incline Dumbbell Flies

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

2. Incline Press - Machine

Set 1: 16 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 176.37 lbs
Set 5: 10 x 220.46 lbs
Set 6: 7 x 220.46 lbs

Total: 9215.32 lbs

3. Chest Press - Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs
Set 5: 8 x 176.37 lbs

Total: 6702.05 lbs

4. Decline Bench Press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 9 x 176.37 lbs
Set 4: 7 x 176.37 lbs

Total: 5996.57 lbs

5. Cable Crossovers

Set 1: 12 x 79.37 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4700.26 lbs

6. Incline Dumbbell Flies

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 4761.98 lbs

7. Cable Rope Overhead Triceps Extension

Set 1: 12 x 90.39 lbs
Set 2: 12 x 101.41 lbs
Set 3: 12 x 110.23 lbs
Set 4: 8 x 121.25 lbs

Total: 4594.43 lbs

8. Dumbbell Overhead - Both Hands Together

Set 1: 12 x 44.09 lbs
Set 2: 12 x 49.6 lbs
Set 3: 10 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 2116.44 lbs

9. Triceps Press Down

Set 1: 12 x 110.23 lbs
Set 2: 12 x 121.25 lbs
Set 3: 10 x 130.07 lbs
Set 4: 8 x 130.07 lbs

Total: 5119.13 lbs

10. Cable Kick Backs

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 10 x 30.86 lbs
Set 4: 8 x 30.86 lbs

Total: 1031.76 lbs

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