Chest & Triceps

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableJune 21st, 2022
  • schedule1 h
  • equalizer43 sets,  476 reps
  • fitness_center15674 lbs

1. Incline Dumbbell Flies

  • Set 1: 12 x 7.26 lbs
  • Set 2: 12 x 9.07 lbs

Total: 195.95 lbs

2. Pec Fly - Machine

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 6.8 lbs

Total: 136.08 lbs

3. Incline Press - Machine

  • Set 1: 16 x 9.07 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 12 x 31.75 lbs
  • Set 5: 9 x 36.29 lbs
  • Set 6: 5 x 40.82 lbs

Total: 1601.18 lbs

4. Chest Press - Machine

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 8 x 29.48 lbs
  • Set 5: 8 x 29.48 lbs

Total: 1288.2 lbs

5. Decline Bench Press

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 12 x 31.75 lbs

Total: 1306.35 lbs

6. Incline Dumbbell Flies

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 8 x 22.68 lbs

Total: 793.79 lbs

7. Pec Fly - Machine

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs
  • Set 4: 12 x 6.8 lbs

Total: 299.37 lbs

8. Cable Rope Overhead Triceps Extension

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 8 x 12.47 lbs
  • Set 4: 8 x 12.47 lbs

Total: 444.52 lbs

9. Triceps Press Down - Rope

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs

Total: 353.8 lbs

10. Overhead Vertical Tricep Extensions - Rope

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs
  • Set 4: 10 x 6.8 lbs

Total: 312.98 lbs

11. Dumbbell Kick Backs

  • Set 1: 12 x 7.26 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 377.39 lbs