Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

June 13th, 2021
1 h
48 sets, 517 reps
47619.85 lbs

1. Incline Dumbbell Flies

Set 1: 20 x 35.27 lbs
Set 2: 16 x 44.09 lbs

Total: 1410.96 lbs

2. Pec Fly - Machine

Set 1: 20 x 39.68 lbs
Set 2: 16 x 50.71 lbs

Total: 1604.97 lbs

3. Incline Press - Machine

Set 1: 16 x 66.14 lbs
Set 2: 14 x 132.28 lbs
Set 3: 11 x 154.32 lbs
Set 4: 7 x 176.37 lbs
Set 5: 2 x 198.42 lbs

Total: 6239.08 lbs

4. Chest Press - Machine

Set 1: 12 x 90.39 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 149.91 lbs
Set 4: 9 x 149.91 lbs
Set 5: 8 x 149.91 lbs
Set 6: 8 x 160.94 lbs

Total: 8280.56 lbs

5. Decline Bench Press

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 154.32 lbs

Total: 5467.46 lbs

6. Cable Crossovers

Set 1: 12 x 61.73 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 10 x 79.37 lbs

Total: 3439.21 lbs

7. Low-Pulley Cable Crossover

Set 1: 12 x 39.68 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 61.73 lbs
Set 4: 8 x 79.37 lbs

Total: 2592.64 lbs

8. Overhead Tricep Extensions

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 110.23 lbs

Total: 4329.88 lbs

9. Close-Grip Barbell Bench Press

Set 1: 12 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4541.52 lbs

10. Triceps Press Down

Set 1: 12 x 70.55 lbs
Set 2: 12 x 119.05 lbs
Set 3: 12 x 119.05 lbs
Set 4: 11 x 130.07 lbs
Set 5: 9 x 130.07 lbs
Set 6: 4 x 141.1 lbs
Set 7: 4 x 110.23 lbs
Set 8: 4 x 79.37 lbs
Set 9: 6 x 59.52 lbs

Total: 7985.14 lbs

11. Dumbbell Kick Backs

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1728.42 lbs

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