Deutschexpand_more

Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableAugust 15th, 2022
  • schedule1 h
  • equalizer44 sets,  476 reps
  • fitness_center36107.31 lbs

1. Incline Dumbbell Flies

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 44.09 lbs

Total: 952.4 lbs

2. Pec Fly - Machine

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

3. Incline Press - Machine

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 6 x 198.42 lbs

Total: 8068.92 lbs

4. Chest Press - Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs

Total: 6261.13 lbs

5. Decline Bench Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 8201.2 lbs

6. Cable Crossovers

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Incline Dumbbell Flies

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4122.64 lbs

8. Cable Rope Overhead Triceps Extension

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 60.63 lbs
  • Set 4: 10 x 60.63 lbs

Total: 2403.04 lbs

9. Triceps Press Down - Rope

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1719.61 lbs

10. Dumbbell Overhead - Both Hands Together

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 49.6 lbs

Total: 1843.06 lbs

11. Cable Kick Backs

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 418.88 lbs