Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

September 11th, 2023
1 h
36 sets, 416 reps
37205.21 lbs

1. Pec Fly - Machine

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs

Total: 1216.95 lbs

2. Incline Press - Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 10 x 176.37 lbs
Set 5: 6 x 198.42 lbs

Total: 7451.62 lbs

3. Vertical Chest Press - Machine

Set 1: 16 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 6 x 176.37 lbs

Total: 7187.07 lbs

4. High-Pulley Cable Crossover

Set 1: 16 x 50.71 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 94.8 lbs

Total: 3694.95 lbs

5. Incline Dumbbell Flies

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4541.52 lbs

6. Triceps Press Down

Set 1: 12 x 79.37 lbs
Set 2: 12 x 94.8 lbs
Set 3: 12 x 121.25 lbs
Set 4: 10 x 130.07 lbs

Total: 4845.76 lbs

7. Overhead Tricep Extensions

Set 1: 12 x 70.55 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 90.39 lbs
Set 4: 10 x 101.41 lbs

Total: 3897.77 lbs

8. Reverse Grip Triceps Press Down

Set 1: 12 x 59.52 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 10 x 90.39 lbs

Total: 3417.17 lbs

9. Cable Kick Backs

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs
Set 4: 12 x 19.84 lbs

Total: 952.4 lbs

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