Chest & Triceps

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableMarch 6th, 2021
  • schedule1 h
  • equalizer42 sets,  475 reps
  • fitness_center34548.64 lbs

1. Incline Dumbbell Flies

  • Set 1: 16 x 35.27 lbs
  • Set 2: 14 x 44.09 lbs

Total: 1181.68 lbs

2. Pec Fly - Machine

  • Set 1: 20 x 50.71 lbs
  • Set 2: 20 x 50.71 lbs

Total: 2028.25 lbs

3. Incline Press - Machine

  • Set 1: 14 x 66.14 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 6 x 132.28 lbs

Total: 5687.93 lbs

4. Dumbbell Bench Press

  • Set 1: 12 x 97 lbs
  • Set 2: 12 x 105.82 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 9 x 114.64 lbs

Total: 4612.07 lbs

5. Incline Dumbbell Flies

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 10 x 79.37 lbs

Total: 3121.75 lbs

6. Decline Bench Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 7 x 176.37 lbs

Total: 4938.35 lbs

7. Flat Dumbbell Flies

  • Set 1: 12 x 61.73 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 10 x 70.55 lbs

Total: 3033.56 lbs

8. Triceps Press Down - Rope

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 10 x 79.37 lbs
  • Set 5: 8 x 79.37 lbs
  • Set 6: 6 x 90.39 lbs

Total: 4008 lbs

9. Incline Triceps Extension with Barbell

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 9 x 55.12 lbs

Total: 2083.37 lbs

10. Reverse Grip Triceps Press Down

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 10 x 90.39 lbs

Total: 3364.25 lbs

11. Cable Kick Backs

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 8 x 19.84 lbs

Total: 489.43 lbs