Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

February 15th, 2024
1 h
47 sets, 507 reps
41094.17 lbs

1. Incline Dumbbell Flies

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

2. Pec Fly - Machine

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

3. Incline Press - Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 11 x 154.32 lbs
Set 4: 8 x 176.37 lbs
Set 5: 6 x 198.42 lbs
Set 6: 3 x 220.46 lbs

Total: 7605.95 lbs

4. Chest Press - Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 7 x 154.32 lbs
Set 5: 6 x 154.32 lbs

Total: 5974.53 lbs

5. Chest Press - Machine (One Arm)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 8 x 154.32 lbs
Set 5: 6 x 154.32 lbs

Total: 6128.85 lbs

6. Decline Bench Press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 176.37 lbs
Set 4: 7 x 187.39 lbs

Total: 6514.66 lbs

7. Low-Pulley Cable Crossover

Set 1: 12 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 55.12 lbs

Total: 2006.21 lbs

8. Pec Fly - Machine (One Arm)

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

9. Incline Dumbbell Press - Narrow Press

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 2248.72 lbs

10. Reverse Grip Ez-Bar Press - Triceps

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 7 x 132.28 lbs

Total: 4409.25 lbs

11. Incline Triceps Extensions with Dumbbell

Set 1: 15 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 55.12 lbs

Total: 2347.92 lbs

12. Cable Kick Backs

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 10 x 11.02 lbs

Total: 507.06 lbs

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