Chest & Triceps

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableMarch 19th, 2021
  • schedule1 h
  • equalizer42 sets,  488 reps
  • fitness_center18619 lbs

1. Incline Dumbbell Flies

  • Set 1: 16 x 7.26 lbs
  • Set 2: 14 x 9.07 lbs

Total: 243.13 lbs

2. Pec Fly - Machine

  • Set 1: 20 x 10.43 lbs
  • Set 2: 20 x 10.43 lbs

Total: 417.3 lbs

3. Incline Press - Machine

  • Set 1: 16 x 13.61 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 11 x 27.22 lbs
  • Set 5: 10 x 27.22 lbs

Total: 1333.56 lbs

4. Dumbbell Bench Press

  • Set 1: 12 x 19.96 lbs
  • Set 2: 12 x 21.77 lbs
  • Set 3: 10 x 23.59 lbs
  • Set 4: 8 x 25.4 lbs

Total: 939.84 lbs

5. Incline Dumbbell Flies

  • Set 1: 12 x 14.51 lbs
  • Set 2: 12 x 14.51 lbs
  • Set 3: 10 x 16.33 lbs
  • Set 4: 10 x 16.33 lbs

Total: 674.95 lbs

6. Decline Bench Press

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 9 x 31.75 lbs
  • Set 4: 7 x 31.75 lbs

Total: 1106.77 lbs

7. Pec Fly - Machine

  • Set 1: 12 x 18.6 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs

Total: 835.52 lbs

8. Triceps Press Down

  • Set 1: 12 x 14.51 lbs
  • Set 2: 12 x 24.49 lbs
  • Set 3: 12 x 24.49 lbs
  • Set 4: 9 x 26.76 lbs
  • Set 5: 7 x 26.76 lbs

Total: 1190.23 lbs

9. Incline Triceps Extension with Barbell

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 11 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs

Total: 510.29 lbs

10. Reverse Grip Triceps Press Down

  • Set 1: 12 x 14.51 lbs
  • Set 2: 12 x 16.33 lbs
  • Set 3: 12 x 18.6 lbs
  • Set 4: 12 x 20.41 lbs

Total: 838.24 lbs

11. Dumbbell Kick Backs

  • Set 1: 12 x 7.26 lbs
  • Set 2: 12 x 7.26 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 355.62 lbs