Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

September 6th, 2023
1 h
43 sets, 462 reps
28081.38 lbs

1. Incline Dumbbell Flies

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

2. Pec Fly - Machine

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

3. Incline Press - Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 154.32 lbs
Set 4: 8 x 154.32 lbs
Set 5: 8 x 176.37 lbs
Set 6: 5 x 187.39 lbs

Total: 7771.29 lbs

4. Chest Press - Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 6 x 154.32 lbs

Total: 5687.93 lbs

5. High-Pulley Cable Crossover

Set 1: 16 x 22.05 lbs
Set 2: 16 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 1940.07 lbs

6. Cable Crossovers

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2292.81 lbs

7. Low-Pulley Cable Crossover

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

8. Cable Rope Overhead Triceps Extension

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 11 x 60.63 lbs
Set 4: 10 x 60.63 lbs

Total: 2463.67 lbs

9. Triceps Press Down

Set 1: 12 x 44.09 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 55.12 lbs
Set 4: 8 x 60.63 lbs

Total: 2061.32 lbs

10. Dumbbell Overhead - Both Hands Together

Set 1: 12 x 44.09 lbs
Set 2: 12 x 49.6 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 2006.21 lbs

11. Cable Kick Backs

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 8 x 16.53 lbs

Total: 507.06 lbs

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