Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableSeptember 19th, 2022
  • schedule1 h
  • equalizer43 sets,  484 reps
  • fitness_center20013 lbs

1. Incline Dumbbell Flies

  • Set 1: 12 x 7.26 lbs
  • Set 2: 12 x 9.07 lbs

Total: 195.95 lbs

2. Pec Fly - Machine

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs

Total: 108.86 lbs

3. Incline Press - Machine

  • Set 1: 16 x 9.07 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 12 x 36.29 lbs
  • Set 5: 10 x 36.29 lbs
  • Set 6: 7 x 45.36 lbs

Total: 1805.3 lbs

4. Chest Press - Machine

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 11 x 31.75 lbs
  • Set 5: 8 x 36.29 lbs

Total: 1456.03 lbs

5. Decline Bench Press

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1433.35 lbs

6. Cable Crossovers

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 11.34 lbs

Total: 381.02 lbs

7. Incline Dumbbell Flies

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 870.9 lbs

8. Overhead Tricep Extensions

  • Set 1: 12 x 14.51 lbs
  • Set 2: 12 x 16.33 lbs
  • Set 3: 12 x 18.6 lbs
  • Set 4: 10 x 20.87 lbs

Total: 801.95 lbs

9. Triceps Press Down

  • Set 1: 12 x 18.6 lbs
  • Set 2: 12 x 20.87 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 9 x 24.95 lbs

Total: 970.23 lbs

10. Overhead Vertical Tricep Extensions - Rope

  • Set 1: 12 x 14.51 lbs
  • Set 2: 12 x 14.51 lbs
  • Set 3: 11 x 16.33 lbs
  • Set 4: 8 x 18.6 lbs

Total: 676.76 lbs

11. Dumbbell Kick Backs

  • Set 1: 12 x 7.26 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 377.39 lbs