Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

May 19th, 2025
1 h
46 sets, 556 reps
NaN lbs

1. Incline Dumbbell Flies

Set 1: 18 x 44.09 lbs
Set 2: 16 x 66.14 lbs
Set 3: 14 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4144.69 lbs

2. Pec Fly - Machine

Set 1: 16 x 33.07 lbs
Set 2: 16 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 2028.25 lbs

3. Incline Press - Weights Machine

Set 1: 15 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

4. Chest Press - Machine (One Arm)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 9 x 154.32 lbs
Set 5: 7 x 165.35 lbs

Total: 6514.66 lbs

5. Decline Bench Press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 6525.68 lbs

6. High-Pulley Cable Crossover

Set 1: 16 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 55.12 lbs

Total: 1609.37 lbs

7. Cable Crossovers

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 2050.3 lbs

8. Incline Dumbbell Press - Narrow Press

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 2248.72 lbs

9. Overhead Tricep Extensions

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2270.76 lbs

10. Triceps Press Down

Set 1: 15 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 60.63 lbs
Set 4: 10 x 66.14 lbs

Total: 2579.41 lbs

11. Reverse Grip Triceps Press Down - One Arm

Set 1: 12 x 11.02 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs
Set 4: 10 x 16.53 lbs

Total: 694.46 lbs

12. Overhead Cable Triceps Crossover Extension

Set 1: 16 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 1146.4 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined