Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

March 27th, 2023
1 h
43 sets, 480 reps
46297.08 lbs

1. Incline Dumbbell Flies

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

2. Pec Fly - Machine

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs

Total: 846.58 lbs

3. Incline Press - Machine

Set 1: 16 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 176.37 lbs
Set 5: 8 x 176.37 lbs
Set 6: 8 x 176.37 lbs

Total: 8289.38 lbs

4. Chest Press - Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs
Set 5: 8 x 176.37 lbs

Total: 6702.05 lbs

5. Decline Bench Press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 9 x 176.37 lbs
Set 4: 7 x 176.37 lbs

Total: 5996.57 lbs

6. Cable Crossovers

Set 1: 12 x 79.37 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4700.26 lbs

7. Incline Dumbbell Flies

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 4761.98 lbs

8. Cable Rope Overhead Triceps Extension

Set 1: 12 x 79.37 lbs
Set 2: 12 x 101.41 lbs
Set 3: 12 x 110.23 lbs
Set 4: 8 x 121.25 lbs

Total: 4462.16 lbs

9. Triceps Press Down

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 121.25 lbs
Set 4: 8 x 130.07 lbs

Total: 4898.67 lbs

10. Overhead Vertical Tricep Extensions - Rope

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 10 x 90.39 lbs

Total: 3549.44 lbs

11. Cable Kick Backs

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 10 x 30.86 lbs
Set 4: 8 x 30.86 lbs

Total: 1031.76 lbs

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