Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

September 24th, 2021
2 h
53 sets, 580 reps
53089.52 lbs

1. Incline Dumbbell Flies

Set 1: 20 x 35.27 lbs
Set 2: 16 x 44.09 lbs

Total: 1410.96 lbs

2. Pec Fly - Machine

Set 1: 20 x 39.68 lbs
Set 2: 16 x 50.71 lbs

Total: 1604.97 lbs

3. Incline Dumbbell Press

Set 1: 14 x 61.73 lbs
Set 2: 12 x 97 lbs
Set 3: 12 x 97 lbs
Set 4: 10 x 105.82 lbs
Set 5: 5 x 123.46 lbs

Total: 4867.81 lbs

4. Chest Press - Machine

Set 1: 12 x 79.37 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 119.05 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 141.1 lbs
Set 6: 7 x 160.94 lbs

Total: 7952.07 lbs

5. Decline Bench Press

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 7 x 132.28 lbs

Total: 4673.8 lbs

6. Incline Dumbbell Flies

Set 1: 12 x 52.91 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 10 x 79.37 lbs

Total: 3121.75 lbs

7. Pec Fly - Machine

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 9 x 110.23 lbs

Total: 4475.38 lbs

8. Overhead Tricep Extensions - Rope

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 90.39 lbs
Set 4: 10 x 90.39 lbs
Set 5: 6 x 99.21 lbs

Total: 4620.89 lbs

9. Barbbell Skullcrusher

Set 1: 16 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 8 x 66.14 lbs
Set 5: 7 x 66.14 lbs
Set 6: 6 x 66.14 lbs

Total: 3417.17 lbs

10. Triceps Press Down - Rope

Set 1: 12 x 70.55 lbs
Set 2: 10 x 79.37 lbs
Set 3: 11 x 79.37 lbs
Set 4: 8 x 90.39 lbs
Set 5: 7 x 90.39 lbs
Set 6: 4 x 70.55 lbs
Set 7: 6 x 50.71 lbs

Total: 4455.54 lbs

11. Reverse Grip Triceps Press Down

Set 1: 12 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 9 x 90.39 lbs
Set 4: 8 x 90.39 lbs

Total: 3282.68 lbs

12. Shrugs - Cable

Set 1: 12 x 169.76 lbs
Set 2: 12 x 196.21 lbs
Set 3: 12 x 200.62 lbs
Set 4: 12 x 200.62 lbs

Total: 9206.5 lbs

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