Deutschexpand_more

Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableNovember 22nd, 2023
  • schedule1 h
  • equalizer41 sets,  420 reps
  • fitness_center30247.42 lbs

1. Pec Fly - Machine

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

2. Incline Press - Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 11 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 4 x 198.42 lbs

Total: 7605.95 lbs

3. Chest Press - Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 7 x 154.32 lbs
  • Set 5: 6 x 154.32 lbs

Total: 5974.53 lbs

4. High-Pulley Cable Crossover

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

5. Cable Crossovers

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2513.27 lbs

6. Incline Dumbbell Flies

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4100.6 lbs

7. Triceps Press Down

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2248.72 lbs

8. Overhead Vertical Tricep Extensions - Rope

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 8 x 55.12 lbs

Total: 2094.39 lbs

9. Reverse Grip Triceps Press Down - One Arm

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 9 x 16.53 lbs
  • Set 4: 9 x 16.53 lbs

Total: 595.25 lbs

10. Dumbbell Kick Backs

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1940.07 lbs