Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

May 21st, 2023
1 h
45 sets, 478 reps
37390.4 lbs

1. Incline Dumbbell Flies

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

2. Pec Fly - Machine

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

3. Incline Press - Machine

Set 1: 16 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 176.37 lbs
Set 5: 10 x 176.37 lbs
Set 6: 5 x 220.46 lbs

Total: 8333.47 lbs

4. Chest Press - Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 8 x 154.32 lbs
Set 5: 5 x 176.37 lbs

Total: 6084.76 lbs

5. Decline Bench Press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 6613.87 lbs

6. Cable Crossovers

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

7. Incline Dumbbell Flies

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 4761.98 lbs

8. Cable Rope Overhead Triceps Extension

Set 1: 12 x 55.12 lbs
Set 2: 12 x 60.63 lbs
Set 3: 10 x 66.14 lbs
Set 4: 8 x 66.14 lbs

Total: 2579.41 lbs

9. Triceps Press Down - Rope

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 49.6 lbs
Set 4: 8 x 55.12 lbs
Set 5: 6 x 55.12 lbs
Set 6: 4 x 44.09 lbs

Total: 2502.25 lbs

10. Overhead Vertical Tricep Extensions - Rope

Set 1: 12 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 10 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1653.47 lbs

11. Cable Kick Backs

Set 1: 12 x 11.02 lbs
Set 2: 12 x 16.53 lbs
Set 3: 10 x 16.53 lbs
Set 4: 8 x 16.53 lbs

Total: 628.32 lbs

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