Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

November 7th, 2023
1 h
51 sets, 528 reps
40657.65 lbs

1. Incline Dumbbell Flies

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

2. Pec Fly - Machine

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs

Total: 1216.95 lbs

3. Incline Press - Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 11 x 154.32 lbs
Set 4: 8 x 176.37 lbs
Set 5: 6 x 176.37 lbs
Set 6: 4 x 198.42 lbs

Total: 7605.95 lbs

4. Chest Press - Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 7 x 154.32 lbs
Set 5: 6 x 154.32 lbs

Total: 5974.53 lbs

5. Decline Bench Press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 11 x 154.32 lbs
Set 4: 7 x 176.37 lbs

Total: 6106.8 lbs

6. Cable Crossovers

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 66.14 lbs
Set 4: 8 x 66.14 lbs

Total: 2513.27 lbs

7. Incline Dumbbell Flies

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 3880.14 lbs

8. Overhead Tricep Extensions

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 60.63 lbs
Set 4: 6 x 66.14 lbs

Total: 2314.85 lbs

9. Triceps Press Down

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 66.14 lbs

Total: 2248.72 lbs

10. Overhead Vertical Tricep Extensions - Rope

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 49.6 lbs
Set 4: 8 x 55.12 lbs

Total: 2094.39 lbs

11. Overhead Vertical Tricep Extensions - Rope

Set 1: 12 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 49.6 lbs
Set 4: 8 x 55.12 lbs

Total: 1962.11 lbs

12. Reverse Grip Triceps Press Down - One Arm

Set 1: 12 x 11.02 lbs
Set 2: 10 x 16.53 lbs
Set 3: 9 x 16.53 lbs
Set 4: 9 x 16.53 lbs

Total: 595.25 lbs

13. Incline Dumbbell Press - Narrow Press

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 8 x 88.18 lbs

Total: 3086.47 lbs

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