Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

July 13th, 2020
1 h
40 sets, 436 reps
38733.01 lbs

1. Pec Fly - Machine

Set 1: 12 x 59.52 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 90.39 lbs

Total: 3597.94 lbs

2. Flat Barbell Bench Press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 8 x 154.32 lbs
Set 4: 6 x 154.32 lbs
Set 5: 6 x 154.32 lbs

Total: 6261.13 lbs

3. Incline Press - Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 154.32 lbs
Set 4: 7 x 154.32 lbs

Total: 5269.05 lbs

4. Incline Dumbbell Flies

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 79.37 lbs

Total: 3492.12 lbs

5. Decline Bench Press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 154.32 lbs

Total: 5202.91 lbs

6. High-Pulley Cable Crossover

Set 1: 12 x 39.68 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 70.55 lbs
Set 4: 10 x 70.55 lbs

Total: 2769.01 lbs

7. Triceps Press Down

Set 1: 12 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 119.05 lbs
Set 4: 9 x 130.07 lbs

Total: 5112.52 lbs

8. Lying Triceps Extension

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2403.04 lbs

9. Overhead Tricep Extensions - Rope

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 90.39 lbs
Set 4: 10 x 101.41 lbs

Total: 4135.87 lbs

10. Cable Kick Backs

Set 1: 12 x 11.02 lbs
Set 2: 10 x 19.84 lbs
Set 3: 8 x 19.84 lbs

Total: 489.43 lbs

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