Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

December 19th, 2023
2 h
48 sets, 505 reps
40724.89 lbs

1. Incline Dumbbell Flies

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

2. Pec Fly - Machine

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

3. Incline Press - Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 8 x 176.37 lbs
Set 5: 5 x 198.42 lbs
Set 6: 4 x 198.42 lbs

Total: 7694.13 lbs

4. Chest Press - Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 7 x 154.32 lbs
Set 5: 6 x 154.32 lbs

Total: 5974.53 lbs

5. Chest Press - Machine (One Arm)

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 8 x 154.32 lbs

Total: 5732.02 lbs

6. Decline Bench Press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 6613.87 lbs

7. Incline Dumbbell Flies

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 9 x 110.23 lbs

Total: 4210.83 lbs

8. Pec Fly - Machine (One Arm)

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

9. Triceps Press Down

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 66.14 lbs
Set 4: 8 x 66.14 lbs

Total: 2380.99 lbs

10. Overhead Vertical Tricep Extensions - Rope

Set 1: 12 x 44.09 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs
Set 4: 9 x 55.12 lbs

Total: 2215.65 lbs

11. Reverse Grip Triceps Press Down - One Arm

Set 1: 12 x 11.02 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs
Set 4: 9 x 16.53 lbs

Total: 611.78 lbs

12. Dumbbell Kick Backs

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1940.07 lbs

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