Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

August 6th, 2022
1 h
44 sets, 487 reps
35944.17 lbs

1. Incline Dumbbell Flies

Set 1: 12 x 35.27 lbs
Set 2: 12 x 44.09 lbs

Total: 952.4 lbs

2. Pec Fly - Machine

Set 1: 12 x 22.05 lbs
Set 2: 12 x 33.07 lbs

Total: 661.39 lbs

3. Incline Press - Machine

Set 1: 16 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 154.32 lbs
Set 5: 11 x 176.37 lbs
Set 6: 6 x 198.42 lbs

Total: 8333.47 lbs

4. Dumbbell Bench Press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 121.25 lbs
Set 5: 6 x 132.28 lbs

Total: 5952.48 lbs

5. Decline Bench Press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 10 x 154.32 lbs
Set 5: 6 x 176.37 lbs

Total: 7627.99 lbs

6. Incline Dumbbell Flies

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 99.21 lbs
Set 4: 8 x 110.23 lbs

Total: 4188.78 lbs

7. Pec Fly - Machine

Set 1: 12 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1455.05 lbs

8. Cable Rope Overhead Triceps Extension

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 8 x 60.63 lbs
Set 4: 8 x 60.63 lbs

Total: 2160.53 lbs

9. Overhead Vertical Tricep Extensions - Rope

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1521.19 lbs

10. Reverse Grip Triceps Press Down

Set 1: 12 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 8 x 33.07 lbs

Total: 1256.63 lbs

11. Dumbbell Kick Backs

Set 1: 12 x 35.27 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1834.25 lbs

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