Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

July 18th, 2021
1 h
43 sets, 471 reps
40252 lbs

1. Incline Dumbbell Flies

Set 1: 20 x 35.27 lbs
Set 2: 16 x 44.09 lbs

Total: 1410.96 lbs

2. Pec Fly - Machine

Set 1: 20 x 39.68 lbs
Set 2: 16 x 50.71 lbs

Total: 1604.97 lbs

3. Incline Press - Machine

Set 1: 16 x 66.14 lbs
Set 2: 14 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 9 x 176.37 lbs
Set 5: 6 x 176.37 lbs
Set 6: 2 x 198.42 lbs

Total: 7804.36 lbs

4. Dumbbell Bench Press

Set 1: 12 x 114.64 lbs
Set 2: 12 x 123.46 lbs
Set 3: 8 x 132.28 lbs
Set 4: 7 x 141.1 lbs

Total: 4903.08 lbs

5. Decline Bench Press

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 5687.93 lbs

6. Low-Pulley Cable Crossover

Set 1: 12 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 8 x 79.37 lbs
Set 4: 8 x 79.37 lbs

Total: 2751.37 lbs

7. Pec Fly - Machine

Set 1: 12 x 90.39 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 4920.72 lbs

8. Lying Triceps Extension

Set 1: 16 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2447.13 lbs

9. Chest Press - Machine (Narrow - Triceps)

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 90.39 lbs

Total: 3730.22 lbs

10. Reverse Grip Triceps Press Down

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 7 x 110.23 lbs

Total: 4991.27 lbs

11. Tricep Dips

Set 1: 8 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 3 x 0 lbs

Total: 0 lbs

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