Deutschexpand_more

Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableApril 27th, 2022
  • schedule1 h
  • equalizer44 sets,  508 reps
  • fitness_center47921.88 lbs

1. Incline Dumbbell Flies

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 44.09 lbs

Total: 952.4 lbs

2. Pec Fly - Machine

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs

Total: 1216.95 lbs

3. Incline Press - Machine

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 5 x 198.42 lbs

Total: 7605.95 lbs

4. Chest Press - Machine

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 12 x 149.91 lbs
  • Set 4: 12 x 169.76 lbs
  • Set 5: 12 x 169.76 lbs
  • Set 6: 10 x 169.76 lbs

Total: 9951.67 lbs

5. Decline Bench Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 154.32 lbs

Total: 6349.31 lbs

6. Incline Dumbbell Flies

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs

Total: 3597.94 lbs

7. Pec Fly - Machine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5026.54 lbs

8. Cable Rope Overhead Triceps Extension

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4567.98 lbs

9. Triceps Press Down - Rope

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3875.73 lbs

10. Horizontal Triceps - Machine

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 9 x 77.16 lbs

Total: 2943.17 lbs

11. Dumbbell Kick Backs

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1834.25 lbs