Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

May 5th, 2021
1 h
45 sets, 472 reps
40454.83 lbs

1. Incline Dumbbell Flies

Set 1: 20 x 35.27 lbs
Set 2: 16 x 44.09 lbs

Total: 1410.96 lbs

2. Pec Fly - Machine

Set 1: 20 x 39.68 lbs
Set 2: 16 x 50.71 lbs

Total: 1604.97 lbs

3. Incline Dumbbell Press

Set 1: 14 x 61.73 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 105.82 lbs
Set 4: 9 x 114.64 lbs
Set 5: 7 x 123.46 lbs

Total: 5088.27 lbs

4. Flat Barbell Bench Press

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 143.3 lbs
Set 4: 7 x 154.32 lbs
Set 5: 6 x 154.32 lbs

Total: 6349.31 lbs

5. Decline Bench Press

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 6 x 154.32 lbs
Set 5: 6 x 154.32 lbs

Total: 6084.76 lbs

6. Cable Crossovers

Set 1: 12 x 61.73 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 10 x 79.37 lbs

Total: 3333.39 lbs

7. Incline Dumbbell Flies

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 3280.48 lbs

8. Lying Triceps Extension

Set 1: 12 x 33.07 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 8 x 66.14 lbs

Total: 2138.48 lbs

9. Close-Grip Barbell Bench Press

Set 1: 12 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4541.52 lbs

10. Overhead Vertical Tricep Extensions - Rope

Set 1: 12 x 59.52 lbs
Set 2: 12 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 8 x 79.37 lbs

Total: 2901.28 lbs

11. Triceps Press Down - Rope

Set 1: 12 x 79.37 lbs
Set 2: 10 x 90.39 lbs
Set 3: 8 x 99.21 lbs
Set 4: 6 x 99.21 lbs
Set 5: 3 x 79.37 lbs
Set 6: 4 x 59.52 lbs

Total: 3721.4 lbs

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