Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

November 12th, 2021
1 h
42 sets, 489 reps
39334.88 lbs

1. Incline Dumbbell Flies

Set 1: 20 x 35.27 lbs
Set 2: 16 x 44.09 lbs

Total: 1410.96 lbs

2. Pec Fly - Machine

Set 1: 20 x 39.68 lbs
Set 2: 16 x 50.71 lbs

Total: 1604.97 lbs

3. Incline Press - Machine

Set 1: 16 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 132.28 lbs
Set 5: 10 x 154.32 lbs
Set 6: 7 x 176.37 lbs

Total: 7187.07 lbs

4. Flat Barbell Bench Press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 7 x 132.28 lbs
Set 5: 6 x 154.32 lbs

Total: 5555.65 lbs

5. Cable Crossovers

Set 1: 12 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 79.37 lbs
Set 4: 10 x 79.37 lbs

Total: 3227.57 lbs

6. Low-Pulley Cable Crossover

Set 1: 12 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 61.73 lbs
Set 4: 10 x 61.73 lbs

Total: 2839.55 lbs

7. Cable Rope Overhead Triceps Extension

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 90.39 lbs
Set 4: 10 x 99.21 lbs
Set 5: 6 x 99.21 lbs

Total: 4709.07 lbs

8. Overhead Vertical Tricep Extensions - Rope

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 70.55 lbs
Set 4: 10 x 79.37 lbs
Set 5: 7 x 79.37 lbs

Total: 3624.4 lbs

9. Triceps Press Down - Close Grip

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 8 x 110.23 lbs

Total: 5101.5 lbs

10. Reverse Grip Triceps Press Down

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 90.39 lbs

Total: 4074.14 lbs

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