Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableSeptember 21st, 2024
  • schedule1 h
  • equalizer43 sets,  482 reps
  • fitness_center32622.9 lbs

1. Incline Dumbbell Flies

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

2. Pec Fly - Machine

  • Set 1: 20 x 22.05 lbs
  • Set 2: 16 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 44.09 lbs

Total: 1895.98 lbs

3. Incline Press - Weights Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 9 x 176.37 lbs
  • Set 5: 6 x 198.42 lbs

Total: 7275.25 lbs

4. Flat Barbell Bench Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 7 x 154.32 lbs

Total: 5842.25 lbs

5. Decline Bench Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 9 x 176.37 lbs
  • Set 4: 6 x 187.39 lbs

Total: 6150.9 lbs

6. Incline Cable Flies

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1873.93 lbs

7. Incline Dumbbell Press - Narrow Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2248.72 lbs

8. Triceps Press Down

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2380.99 lbs

9. Overhead Vertical Tricep Extensions

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 2050.3 lbs

10. Reverse Grip Triceps Press Down - One Arm

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 8 x 22.05 lbs

Total: 672.41 lbs

11. Cable Kick Backs

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 9 x 16.53 lbs

Total: 644.85 lbs