Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableMarch 6th, 2022
  • schedule2 h
  • equalizer47 sets,  525 reps
  • fitness_center46323.53 lbs

1. Incline Dumbbell Flies

  • Set 1: 20 x 35.27 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1234.59 lbs

2. Pec Fly - Machine

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs

Total: 1216.95 lbs

3. Incline Press - Machine

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 154.32 lbs
  • Set 6: 9 x 154.32 lbs
  • Set 7: 6 x 176.37 lbs

Total: 9237.37 lbs

4. Vertical Chest Press - Machine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 9 x 176.37 lbs
  • Set 5: 5 x 198.42 lbs

Total: 7341.39 lbs

5. Decline Bench Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 8 x 154.32 lbs

Total: 7054.79 lbs

6. Cable Crossovers

  • Set 1: 12 x 61.73 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 10 x 79.37 lbs

Total: 3227.57 lbs

7. Incline Dumbbell Flies

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3439.21 lbs

8. Cable Rope Overhead Triceps Extension

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 6 x 99.21 lbs

Total: 4814.9 lbs

9. Overhead Vertical Tricep Extensions - Rope

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 10 x 79.37 lbs

Total: 3201.11 lbs

10. Triceps Press Down - Close Grip

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs

Total: 4907.49 lbs

11. Cable Kick Backs

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 8 x 19.84 lbs
  • Set 4: 8 x 19.84 lbs

Total: 648.16 lbs