Chest & Triceps

by ssb550

Settings

lbskgs

Summary

October 25th, 2021
1 h
52 sets, 593 reps
22026 lbs

1. Incline Dumbbell Flies

Set 1: 20 x 7.26 lbs
Set 2: 16 x 9.07 lbs

Total: 290.3 lbs

2. Pec Fly - Machine

Set 1: 20 x 8.16 lbs
Set 2: 16 x 10.43 lbs

Total: 330.22 lbs

3. Incline Press - Machine

Set 1: 16 x 9.07 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs
Set 4: 12 x 27.22 lbs
Set 5: 9 x 31.75 lbs
Set 6: 4 x 36.29 lbs

Total: 1338.1 lbs

4. Chest Press - Machine

Set 1: 12 x 16.33 lbs
Set 2: 12 x 20.41 lbs
Set 3: 12 x 24.49 lbs
Set 4: 12 x 29.03 lbs
Set 5: 10 x 33.11 lbs
Set 6: 6 x 34.93 lbs

Total: 1623.86 lbs

5. Decline Bench Press

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 27.22 lbs
Set 4: 10 x 27.22 lbs
Set 5: 6 x 31.75 lbs

Total: 1333.56 lbs

6. Incline Dumbbell Flies

Set 1: 12 x 10.89 lbs
Set 2: 12 x 14.51 lbs
Set 3: 12 x 16.33 lbs
Set 4: 10 x 16.33 lbs

Total: 664.06 lbs

7. Pec Fly - Machine

Set 1: 12 x 18.6 lbs
Set 2: 12 x 20.41 lbs
Set 3: 12 x 20.41 lbs
Set 4: 10 x 20.41 lbs

Total: 917.16 lbs

8. Overhead Vertical Tricep Extensions - Rope

Set 1: 12 x 10.43 lbs
Set 2: 12 x 12.25 lbs
Set 3: 12 x 14.51 lbs
Set 4: 10 x 16.33 lbs
Set 5: 7 x 16.33 lbs

Total: 723.93 lbs

9. Barbbell Skullcrusher

Set 1: 16 x 9.07 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs
Set 4: 10 x 13.61 lbs
Set 5: 7 x 13.61 lbs

Total: 648.64 lbs

10. Triceps Press Down - Close Grip

Set 1: 12 x 16.33 lbs
Set 2: 12 x 18.6 lbs
Set 3: 12 x 20.41 lbs
Set 4: 10 x 20.41 lbs
Set 5: 8 x 22.68 lbs

Total: 1049.61 lbs

11. Reverse Grip Triceps Press Down

Set 1: 12 x 16.33 lbs
Set 2: 10 x 16.33 lbs
Set 3: 10 x 18.6 lbs
Set 4: 8 x 18.6 lbs

Total: 694 lbs

12. Dumbbell Kick Backs

Set 1: 12 x 7.26 lbs
Set 2: 12 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 9.07 lbs

Total: 377.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined