Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

October 25th, 2021
1 h
52 sets, 593 reps
48559.02 lbs

1. Incline Dumbbell Flies

Set 1: 20 x 35.27 lbs
Set 2: 16 x 44.09 lbs

Total: 1410.96 lbs

2. Pec Fly - Machine

Set 1: 20 x 39.68 lbs
Set 2: 16 x 50.71 lbs

Total: 1604.97 lbs

3. Incline Press - Machine

Set 1: 16 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 132.28 lbs
Set 5: 9 x 154.32 lbs
Set 6: 4 x 176.37 lbs

Total: 6503.64 lbs

4. Chest Press - Machine

Set 1: 12 x 79.37 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 119.05 lbs
Set 4: 12 x 141.1 lbs
Set 5: 10 x 160.94 lbs
Set 6: 6 x 169.76 lbs

Total: 7892.55 lbs

5. Decline Bench Press

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 6 x 154.32 lbs

Total: 6481.59 lbs

6. Incline Dumbbell Flies

Set 1: 12 x 52.91 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 10 x 79.37 lbs

Total: 3227.57 lbs

7. Pec Fly - Machine

Set 1: 12 x 90.39 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 4457.75 lbs

8. Overhead Vertical Tricep Extensions - Rope

Set 1: 12 x 50.71 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 70.55 lbs
Set 4: 10 x 79.37 lbs
Set 5: 7 x 79.37 lbs

Total: 3518.58 lbs

9. Barbbell Skullcrusher

Set 1: 16 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 10 x 66.14 lbs
Set 5: 7 x 66.14 lbs

Total: 3152.61 lbs

10. Triceps Press Down - Close Grip

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 8 x 110.23 lbs

Total: 5101.5 lbs

11. Reverse Grip Triceps Press Down

Set 1: 12 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 90.39 lbs
Set 4: 8 x 90.39 lbs

Total: 3373.07 lbs

12. Dumbbell Kick Backs

Set 1: 12 x 35.27 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1834.25 lbs

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