Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

February 1st, 2025
1 h
48 sets, 565 reps
56879.26 lbs

1. Incline Dumbbell Flies

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 66.14 lbs

Total: 2513.27 lbs

2. Pec Fly - Machine

Set 1: 16 x 50.71 lbs
Set 2: 16 x 50.71 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 3209.93 lbs

3. Incline Press - Weights Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 198.42 lbs
Set 5: 8 x 220.46 lbs

Total: 8906.68 lbs

4. Vertical Chest Press - Machine (Parallel)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 176.37 lbs

Total: 6613.87 lbs

5. Decline Bench Press

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 7 x 176.37 lbs

Total: 5996.57 lbs

6. High-Pulley Cable Crossover

Set 1: 15 x 50.71 lbs
Set 2: 12 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 94.8 lbs

Total: 3454.64 lbs

7. Low-Pulley Cable Crossover

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2672 lbs

8. Incline Dumbbell Press - Narrow Press

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 2248.72 lbs

9. Triceps Press Down

Set 1: 12 x 94.8 lbs
Set 2: 12 x 125.66 lbs
Set 3: 12 x 156.53 lbs
Set 4: 11 x 200.62 lbs

Total: 6730.71 lbs

10. Overhead Vertical Tricep Extensions - EZ Bar

Set 1: 12 x 94.8 lbs
Set 2: 12 x 125.66 lbs
Set 3: 12 x 125.66 lbs
Set 4: 12 x 156.53 lbs

Total: 6031.85 lbs

11. Reverse Grip Triceps Press Down

Set 1: 12 x 94.8 lbs
Set 2: 12 x 125.66 lbs
Set 3: 12 x 156.53 lbs
Set 4: 12 x 169.76 lbs

Total: 6560.96 lbs

12. Dumbbell Kick Backs

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1940.07 lbs

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