Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

April 6th, 2022
1 h
46 sets, 535 reps
50380.04 lbs

1. Incline Dumbbell Flies

Set 1: 20 x 35.27 lbs
Set 2: 12 x 44.09 lbs

Total: 1234.59 lbs

2. Pec Fly - Machine

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs

Total: 1216.95 lbs

3. Incline Press - Machine

Set 1: 16 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 154.32 lbs
Set 5: 6 x 176.37 lbs
Set 6: 5 x 176.37 lbs

Total: 7142.98 lbs

4. Chest Press - Machine

Set 1: 12 x 79.37 lbs
Set 2: 12 x 119.05 lbs
Set 3: 12 x 149.91 lbs
Set 4: 12 x 169.76 lbs
Set 5: 12 x 169.76 lbs
Set 6: 10 x 169.76 lbs

Total: 9951.67 lbs

5. Decline Bench Press

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 154.32 lbs

Total: 6349.31 lbs

6. Incline Dumbbell Flies

Set 1: 12 x 61.73 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 10 x 88.18 lbs

Total: 3421.57 lbs

7. Pec Fly - Machine

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 110.23 lbs

Total: 5740.84 lbs

8. Cable Rope Overhead Triceps Extension

Set 1: 12 x 90.39 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 110.23 lbs

Total: 4567.98 lbs

9. Triceps Press Down - Rope

Set 1: 12 x 70.55 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 90.39 lbs
Set 4: 10 x 99.21 lbs
Set 5: 8 x 99.21 lbs

Total: 4669.39 lbs

10. Overhead Vertical Tricep Extensions - Rope

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 10 x 79.37 lbs

Total: 3439.21 lbs

11. Horizontal Triceps - Machine

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

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