Chest & Triceps

by ssb550

Settings

lbskgs

Summary

September 30th, 2024
1 h
46 sets, 526 reps
38051.79 lbs

1. Incline Dumbbell Flies

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

2. Pec Fly - Machine

Set 1: 20 x 22.05 lbs
Set 2: 16 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 44.09 lbs

Total: 1895.98 lbs

3. Incline Press - Weights Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 9 x 176.37 lbs
Set 5: 6 x 198.42 lbs

Total: 7275.25 lbs

4. Chest Press - Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 7 x 154.32 lbs

Total: 6106.8 lbs

5. Decline Bench Press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 9 x 176.37 lbs
Set 4: 6 x 187.39 lbs

Total: 6150.9 lbs

6. Incline Dumbbell Flies

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 3968.32 lbs

7. Pec Fly - Machine

Set 1: 16 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 44.09 lbs

Total: 1851.88 lbs

8. Triceps Press Down - Rope

Set 1: 16 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 55.12 lbs
Set 5: 8 x 55.12 lbs

Total: 2689.64 lbs

9. Cable Overhead Vertical Tricep Extensions

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 49.6 lbs
Set 4: 9 x 55.12 lbs

Total: 2149.51 lbs

10. Narrow Grip Bench Press - Smiths Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 3703.77 lbs

11. Reverse Grip Triceps Press Down - One Arm

Set 1: 12 x 11.02 lbs
Set 2: 12 x 16.53 lbs
Set 3: 10 x 16.53 lbs
Set 4: 8 x 22.05 lbs

Total: 672.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined