Deutschexpand_more

Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableSeptember 30th, 2024
  • schedule1 h
  • equalizer46 sets,  526 reps
  • fitness_center17260 lbs

1. Incline Dumbbell Flies

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

2. Pec Fly - Machine

  • Set 1: 20 x 4.54 lbs
  • Set 2: 16 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs
  • Set 4: 12 x 9.07 lbs

Total: 390.09 lbs

3. Incline Press - Weights Machine

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 9 x 36.29 lbs
  • Set 5: 6 x 40.82 lbs

Total: 1496.85 lbs

4. Chest Press - Machine

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 7 x 31.75 lbs

Total: 1256.45 lbs

5. Decline Bench Press

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 9 x 36.29 lbs
  • Set 4: 6 x 38.56 lbs

Total: 1265.52 lbs

6. Incline Dumbbell Flies

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 12 x 18.14 lbs

Total: 816.47 lbs

7. Pec Fly - Machine

  • Set 1: 16 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs
  • Set 4: 12 x 9.07 lbs

Total: 381.02 lbs

8. Triceps Press Down - Rope

  • Set 1: 16 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 11.34 lbs
  • Set 5: 8 x 11.34 lbs

Total: 553.38 lbs

9. Cable Overhead Vertical Tricep Extensions

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 10.21 lbs
  • Set 4: 9 x 11.34 lbs

Total: 442.25 lbs

10. Narrow Grip Bench Press - Smiths Machine

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs

Total: 762.04 lbs

11. Reverse Grip Triceps Press Down - One Arm

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 3.4 lbs
  • Set 3: 10 x 3.4 lbs
  • Set 4: 8 x 4.54 lbs

Total: 138.35 lbs