Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableDecember 28th, 2020
  • schedule1 h
  • equalizer45 sets,  519 reps
  • fitness_center39608.25 lbs

1. Incline Dumbbell Flies

  • Set 1: 16 x 35.27 lbs
  • Set 2: 14 x 44.09 lbs

Total: 1181.68 lbs

2. Pec Fly - Machine

  • Set 1: 20 x 39.68 lbs
  • Set 2: 20 x 50.71 lbs

Total: 1807.79 lbs

3. Incline Press - Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 9 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs

Total: 5952.48 lbs

4. Dumbbell Bench Press

  • Set 1: 12 x 105.82 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 10 x 123.46 lbs
  • Set 4: 9 x 123.46 lbs

Total: 4991.27 lbs

5. Incline Dumbbell Flies

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 10 x 79.37 lbs

Total: 3439.21 lbs

6. Decline Bench Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4916.31 lbs

7. Cable Crossovers

  • Set 1: 12 x 61.73 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 8 x 79.37 lbs

Total: 2910.1 lbs

8. High-Pulley Cable Crossover

  • Set 1: 12 x 61.73 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 10 x 79.37 lbs

Total: 3121.75 lbs

9. Triceps Press Down

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 9 x 119.05 lbs
  • Set 4: 8 x 119.05 lbs

Total: 4669.39 lbs

10. Lying Triceps Extension

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2160.53 lbs

11. Reverse Grip Triceps Press Down

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 10 x 90.39 lbs

Total: 3549.44 lbs

12. Dumbbell Kick Backs

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 908.3 lbs